Sober. Growing. Human.

Sober. Growing. Human.

by Jamie Quinn

"What if the hardest thing you've ever done became the best thing that ever happened to you?"

A sobriety and healing book — but honestly, it's useful for life too. A compassionate, honest, and often funny companion for anyone who suspects their relationship with alcohol or substances has gotten out of hand, and who is ready, even just barely ready, to imagine something different.

• A clear, no-shame look at the signs that something needs to change
• What to expect from physical and emotional detox — and how to get through it safely
• Tools for rebuilding trust in yourself and in your relationships
• Chapters on grief, forgiveness, setbacks, and celebration
• Guidance on nutrition, mindfulness, and rewiring your brain for lasting recovery
• A final chapter to craft your own personal Sobriety Manifesto

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